Make Peace With Food

Does food rule your life?   Do you spend most of your time thinking about what to eat?   What not to eat? Does the scale determine your mood? Is the mirror your enemy?  Are you sick and tired of yo-yo dieting?

It is possible to manage food, weight and eating issues in a way that leads to success, improved self esteem, better health and more time and energy for the really important things in life.  Using concepts like Health At Every Size, intuitive eating, and set point theory, based on extensive research, normal eating is an achievable goal.

For an appointment, call 573-635-8668.